Acidity is the cause of surplus secretion of acid by the gastric glands of the stomach. Our stomach secretes an acid, which is necessary for the digestive process. This acid, in turn, produces various digestive enzymes, like pepsin, which help in the breaking complex food particles into elements that can be easily digested by the body. When there secretion of acid is more than necessary, it results in the feeling of immense heartburn, along with a sensation of inflammation in the throat. This condition has been given the name of acidity. Its other symptoms include formation of ulcers and dyspepsia. Consumption of alcohol, highly spicy food and Non-Steroidal Anti-Inflammatory Drugs (NSAID’s) also trigger acid formation and result in acidity. Nonetheless, it can be cured at home using various procedures. Read on to know about some home remedies for curing acidity.

The causes of acidity may be listed as follows
1. Eating rich, spicy food
2. Insufficient chewing of food
3. Over-eating
4. Skipping meals or remaining in empty stomach for long.
5. Stress
6. Lack of physical activity
7. Inadequate sleep
8. Obesity that puts much pressure on the digestive tract.
9. Intake of alcohol
10. Intake of caffeine
11. Intake of tobacco
12. Pregnancy
13. Diseases like hernia.

Home Remedies for Acidity
1. Sucking a piece of clove will give relief from acidity.
2. Consumption of milk and milk products is beneficial during acidity.
3. Intake of fresh mint juice daily is the best home remedy for acidity.
4. Taking a mixture of two teaspoons of apple cider vinegar and two teaspoons of honey in a glass of water before meals, will reduce the chances of acidity and is another good home remedy for acidity.
5. Another effective acidity cure is to boil cumin seeds in a glass of water and drink it with meals.
6. Intake of spicy foods, fried foods and pickles should be avoided.
7. Unripe foods with high pectin content should also be avoided.
8. The fruits like watermelon, banana and cucumber also reduce acidity and is good natural remedy for acidity.
9. One of the effective home remedies for acidity is Herbal tea containing spearmint (pudina) and liquorice (mulethi) is also beneficial instead of normal tea, coffee and other aerated drinks.
10. Drinking water in the early morning controls acidity, as water is a good neutralizer for acid. This is one of the effective acidity treatment.
11. Early to bed and early to rise makes a man healthy wealthy and wise is an old and highly beneficial phrase. This good habit will prevent and control acidity.
12. A good Home Remedies for Acidity is to take two teaspoonfuls of white vinegar along with your meals. This will help in proper food digestion and will also control the Acidity that occurs in your stomach.